Which nuts are good for improving potency?

By eating a small handful of nuts a day, not only is the body saturated with the necessary amount of calories. Nuts improve memory function, slow the aging process of cells and improve male potency. No wonder experts believe walnuts are the strongest natural aphrodisiacs.

Any nuts are products that in reasonable "doses" bring indisputable benefits to a person. They also have a beneficial effect on male potency.

Nuts include:

• vitamins;
• fatty acids;
• macronutrients;
• Trace elements;
• different types of amino acids.

All these substances are of great value.

What substances are found in nuts?

In terms of chemical composition, walnuts are rich in content:

Magnesium and Potassium. These two substances are closely related to each other. They strengthen the nerves and heart with blood vessels, speeding up metabolism. In addition, these elements help improve myocardial function, stabilize pressure indicators, stimulate blood circulation and have a positive effect on the conduction of the nervous system.

B-group vitamins. As water-soluble vitamins, they stimulate metabolism at the cellular level, clearing "bad" cholesterol from the bloodstream, dissolving blood clots and plaques that have formed. In addition, B vitamins are actively involved in regulating vascular tone and nerve conduction. Vitamin B1 is "responsible" for metabolism, B6 is the assimilation of protein substances by the body and, thanks to vitamin B9, the reproductive system starts to work more intensely: in particular, we are talking about the normal production of sperm in the body. men.

Vitamin E. Its other ancient Greek name, tocopherol, is not randomly translated as "reproductive offspring. "Tocopherol is the strongest and most essential antioxidant for male athletes. It provides protection to cells against free radicals. It is known that during training there are many more. In addition, vitamin E is involved in regulating the male reproductive system, namely, it helps you produce the right amount of testosterone and suppress the production of female hormones - in particular, estrogen.

Vitamin C or ascorbic acid. It is an antioxidant and an immunomodulator at the same time. The so-called "ascorbic acid" not only increases the body's resistance to various diseases, it also helps to increase sexual desire and erection. This effect is provided by nitric oxide, which is secreted by cells.

Zinc and selenium. These chemical elements, such as potassium and magnesium, are closely related and complement each other. They support healthy prostate function, due to which there is intensive testosterone synthesis, and increase the number of healthy sperm that can fertilize a woman's egg.

Phosphor. This element stimulates the body's production of lecithin. It is thanks to lecithin that the body produces new cells and male sex hormones.

Top 6 Nuts for Potency

If you regularly eat nuts in any form, male potency will always be at its best. Nuts are almost universal as they can be combined with many other foods. At the same time, sour cream, honey, muesli and porridge are ideal. The exceptions are fish or meat dishes: walnuts are hardly compatible with them.

Since there are so many types of nuts, each of them has an individual effect on male sexual functions.

Nut

The leader among other types of nuts that have a beneficial effect on male potency. Experts recommend kernels and shells with partitions contained inside. Interestingly, but unripe walnuts have ideal benefits for men. If you introduce nuts into your daily diet, it will not only increase potency, it will also significantly increase the number of healthy sperm. In some cases, they can even cure infertility in men.

Nuts are rich in the following elements:

• potassium;
• magnesium;
• iodine;
• fatty acids.

If men are diagnosed with coronary artery disease or hypertension, walnuts will help in coping with these pathologies, which, in turn, will improve the quality of their sex life, making it more intense and vibrant.

You can make delicious and healthy nut butters yourself at home. To prepare it, you will need:

• nuts (10-15 pieces);
• raisins (200-250 grams);
• some prunes and dried figs.

All components are ground with a blender until a homogeneous mass is obtained from them. Next, the paste is placed in a glass container and kept in the refrigerator. It is ideal to use it before going to bed in the amount of 15 to 20 grams with sour cream or kefir.

It is known that nutritious and healthy oil is made from walnuts. If you use it regularly, it affects potency as positively as the nut itself. Also, peanut butter:

• improves the processes of regulation of the nervous system at the reflex level;
• stimulates microcirculation in small blood vessels;
• removes toxins and radioactive substances from the body.

Walnut oil is an excellent complement to meat and fish dishes, snacks and salads, but it cannot be thermally processed.

Almond

A small handful of almonds contains the ideal amount of protein you need to eat each day. Almonds enhance male potency as they are rich in B vitamins, as well as omega acids and other beneficial elements. Enough 10 to 12 walnuts a day to ensure blood flow to the genitals and improve erection.

To improve potency, you can independently prepare a healthy drink with almonds in the composition. For this you will need:

• 6 almonds;
• ½ teaspoon of cardamom seeds
• 200 ml of milk;
• a tablespoon of honey.

The walnuts and cardamom are crushed in a blender until a homogeneous mass is obtained, after which the indicated amount of honey and milk is added to the mixture. The drink is best consumed before meals (15 or 20 minutes before meals).

Hazelnut

This is the same hazelnut, just cultivated. Wild hazelnuts look smaller, but their benefits are no less than those of the cultivated variety. If you can find a wild "nut" in the forest, consider it very lucky and, without hesitation, pick its fruits. These are the hazelnuts that should be consumed by men:

• with an enlarged prostate;
• with varicose veins;
• with diabetes mellitus.

It has a high calorie content but minimal simple carbohydrate content, so hazelnuts can safely be considered a dietary product. It often includes a variety of diet programs aimed at reducing weight to optimal levels. 10-12 nuts a day is our daily protein requirement.

Pinion

They are dried fruits with an original and pleasant flavor. They contain healthy fats and rare amino acids:

• tryptophan;
• lysine;
• melatonin.

Enough for 200 grams of this product a day to give the body a daily dose of valuable vitamin K. It participates in protein synthesis, improves blood composition and male potency. Men are advised to add some honey to these nuts or put them in fresh salads.

pistachios

Many people like pistachios, salted or fried, as they are a popular beer snack. However, salty pistachios put a great strain on the kidneys and liver. This product has no useful qualities. The best option is dried or fried nuts, without salt and other flavoring additives.

Using pistachios, you can make a delicious and healthy nut and berry salad. The recipe is like this:

• fresh strawberries (150 grams);
• fresh grapes (150 grams);
• peeled pistachios (50 grams);
• corn salad (2-3 leaves);
• olive oil (2 tablespoons).

Strawberries are cut into four parts and grapes are cut in half. Wild berries are mixed with pistachios, after which olive oil and salad are added.

cashew

This nut, together with the Brazilian, contains an element such as selenium, which increases male potency. Cashews also contain:

• vitamins;
• minerals;
• cellulose.

Due to this composition, this nut is perfectly compatible with fresh fruit and vegetable salads. For example, a beet, carrot and cashew nut salad can be prepared with the following ingredients:

• young beets (500 grams);
• carrots (250 grams);
• cashew nuts (50 grams);
• yogurt (150 grams);
• some green onions (to taste);
• honey (1 tsp).

Peel the beets and carrots, grate on a coarse grater, add the onions and cashews and finally season with the yogurt. Also, ginger or pre-ground nutmeg is sometimes added to taste.

How to use nuts to increase potency?

The caloric content of nuts is known: 100 grams of any product contains about 500 kilocalories (one-third of the daily female norm and one-quarter of the daily male norm). However, the calories available in nuts, due to their fiber content, are not fully absorbed by the body. In simple terms, the body uses up the calories it receives from the nuts to absorb them. The assimilation percentage, in this case, is from 30 to 40. This is an average indicator, as the processing of food by the body is an individual matter. However, it is not recommended to eat too many nuts in the evening. An afternoon or morning snack consisting of them is ideal for the nuts to bring the desired benefits to the body.

How not to exaggerate the calories that walnuts contain? There is a simple way: the rate per day is about 20 grams per day, and piece by piece looks something like this:

• walnuts - from 6 to 8 pcs. ;
• Pecans - from 10 to 12 pcs. ;
• peanuts - from 20 to 25 pcs. ;
• hazelnuts or hazelnuts - from 7 to 10 pcs. ;
• pistachios - from 30 to 35 pcs. ;
• almonds - from 15 to 18 pcs. ;
• Brazil nuts - from 3 to 4 pcs. ;
• cedar - up to 100 pcs.

Replace sweets and desserts with nuts for a healing effect and stay in top shape. Also, they can substitute meat dishes if there is any restriction on them. Nuts go well with any porridge or nuts: this way you can easily and quickly prepare a tasty, nutritious and healthy breakfast.

Almonds are best absorbed when eaten about 20 minutes before main meals. In general, any type of chestnut has a beneficial effect on male potency, so it is always possible to choose the best option.